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Lindy's W. California
I'm a deaf 37 yr old single mom with one son. I'm at moment morbidly obese. Taking it one day at a... More
yam Quezon City, PH
I'm a stay at home mom for four years now. Married for 15 years with two big kids. Been blogging... More
Hi everyone! My name is Lauren, and I'm the blogger behind Oatmeal With A Fork. I'm an at-home mom... More
Patricia S. MOUNTAIN VIEW, CA
Hello! I'm a professional writer who spends far too many hours sitting on my behind. In order to... More
Jackie K. SAN FRANCISCO, California
I love working out. But I can't burn the calories as fast as I consume them. I am a concierge and... More

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A Sample 1,800 Calorie Diet to Help You Lose Weight by Sandy H. Patient Expert of cooked wild rice = 166 calories 1 cup of steamed asparagus = 31 calories 1 cup of boiled or baked yams... I thought I might design a typical and healthy 1,800 calorie daily diet plan...
A Sample 1,800 Calorie Diet to Help You Lose Weight by Sandy H. Patient Expert of boiled or baked yams = 158 calories Water = 0 calories Total (dinner) = 726 calories... I thought I might design a typical and healthy 1,800 calorie daily diet plan...
10 Ways to Cut Calories by Tom H. Patient Expert to list to one side. I eat about 50% of my calories from fat these days, and I’ve never been healthier or..., the old rule is still true: you must cut calories. Of course, certain foods will optimize your metabolism...
10 Ways to Cut Calories by Tom H. Patient Expert to list to one side. I eat about 50% of my calories from fat these days, and I’ve never been healthier or..., the old rule is still true: you must cut calories. Of course, certain foods will optimize your metabolism...
Why We Are Sick and Fat: Calories In (SUPERORGANISM) = Calories Out (MICROBIOTA) + Calories Out (HUMAN) + HEAT*Fluxxx by Dr. B G Doctor of Pharmacy . It was not [CALORIES IN = CALORIES OUT] . Fermented Fiber Produces SCFA Which Activate Immunomodulating G... for comprehending energy balance might be...      Calories In       = Calories Out (MICROBIOTA) + Calories...
The humble sweet potato The swee... by Mark .. Patient Expert in calories approximately 95 cal per serving which is quite low. Also sweet potatoes are what’s known...
Spaghetti Squash and Sweet Potato Stuffed Red Peppers by The Savvy Sister Registered NurseHealth Maven !) This is what we came up with. It was surprisingly good and very filling for the 253 calories it ended up being .  I would make this agin for sure... these, that you get a piece of the red pepper with every bite of the stuffing. Servings: 4 Calories: 253   Fat: 11 g...
Sweet potato fries by Marni R. Healthy Living Professional is based on a 2000 calorie diet) Calories 162 Calories from Fat 0g Total Fat 0g Saturated Fat 0g...
Low calorie snacks ( under 200 calories ) by Niyaprakash Patient Expert Keep these under-200-calorie snacks handy in your travels: 2 cups fat-free popcorn (or buy 100-calorie packs for microwaving) Single-serve instant oatmeal Whole-wheat crackers (reduced-fat...
Calorie Counting: Are New Yorkers Skipping Sweets & Other Foods Now Because Of the High Calorie Count? by Connie Bennett Healthy Living Professional lower-calorie foods that calorie counts are posted in restaurants with more than 15 oulets. Noting... into whether or not calorie-sensitive behavior occurs at certain times of day, days of the week or even types...

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