How I Lost 70 Pounds in 30 Days!by
journaled and stopped eating when I reached my daily calorie/Point target for the day.
It was frickin....
It just took a hell of a lot longer than 30 days!
Try a year.
“Day 1″ and “Day 30″ are exactly a year apart...
Tyler Hamilton - Race DayCaloriesby
. From that day on, I have always made it a priority to be aware of the amount of calories that I need to consume... enough throughout the day. Unfortunately, Paolo Savodelli came flying by me like a freight train...