Lose Weight Without CountingCaloriesby
measured gets managed“.
Part 1 was about countingcalories .
Part 2 was about keeping track... it.
I am of the personal opinion that if you want to get serious about losing weight, caloriecounting is the best approach...
The Cost of CountingCaloriesby
time you were eating it)!! It allows you to make charts and graphs of all your macronutriets!!! BRING... my grandmother: I started writing.
Count Your Blessings
Today I still keep a journal. A gratitude journal...