Whats in your smoothieby
I usually add one container of that, one banana (which makes the smoothie a really good consistency... though, so be aware if you do a blueberrysmoothie. The other day I even put in a half of a grapefruit...
Eat To Live Round 2: Smoothie Time!by
program . After a couple of recent months of weird eating, frustrating caloriecounting, and busting... powder (Nutiva) in moderation.
Lots of salads, soups, beans, fruit, and smoothies! Today I tried...
min. after the smoothie, have a 300-500 calorie breakfast of complex carbohydrates, a little fat and a little protein.
*After 90-120 min. workouts - 150-250 calories. Smoothie w/ 1 scoop whey protein, fruit...
Sneaky Smoothies & Video Debutby
Camilla S.smoothie, don’t freeze the banana.
2/3 cup orange juice
2/3 cup 1% lowfat milk
1/2 cup canned... using Diet Analysis Plus 7.0.1 )
The fresh spinach leaves do not...
Running On Food: Summer Smoothiesby
Amy H.Banana Delicious Smoothie (2 Servings)
2 BananasCalories (per serving): 238
1 container (6... when you need it!
Here are just a few that sounded tasty to me:
Chocolate Banana Protein Smoothie (2 servings...
Manage Your Weight With Smoothiesby
--1/2 cups blueberries
--1 cup plain yogurt
Peel bananas... ."
BANANA SPLIT SMOOTHIE
--1 cup nonfat milk
--1-1/2 cups frozen banana slices
--1/2 cups pineapple...
Athletes, Eat Smoothies To Build Muscleby
If you want to add protein powder to your smoothie, that's even better. You need as many healthy calories.... You can eat an extra 1,200 to 1,500 calories a day just by eating smoothies.
Smoothies are easy...
Recovering nutrition & cherry berry smoothieby
Marni R.blueberries (I buy fresh, unwashed and then stick in freezer in a baggy)
1 small banana
10 fresh cherries..." for your food choices and eating more calories than your body needs at one time. More so, if you are exercising...