and make sure you do not eat more than about 6 ounces of protein foods a day. The rest is wasted calories...
Do Calories Really Count?by
more information about my personal experience with calories.
Before my gastric bypass surgery I spent a solid... calories per day. I tracked my calories on FitDay just like I do now ... and their online calculators told...
CalorieCounting for Weight Loss Successby
when compared to exercise alone. Whether or not you countcalories – true weight loss comes down to consuming fewer calories than you burn.
I won’t deny that caloriecounting can feel tedious and confusing...
Wednesday Weigh In: CalorieCountingby
There’s no doubt in my mind caloriecounting works for weight loss. The key... by it. Do I believe you can lose weight without caloriecounting? SURE! People do it all the time. They are just able...