like you could have the beginnings of Achilles tendonitis, which is an inflammation of the Achilles tendon. Does the area feel warm to the touch? Is it worse with a lot of activity? If it is tendonitis you'll want to take stress...
Stretches for Achilles Tendonitisby
into wall until stretch is felt in lower calf.
3. Achilles tendon stretch. Stand with toes on stair, heels...
Achilles Tendonitis can be a pernicious injury, one that can take weeks to heal. At the fir sign...
Calf-Strengthening Workout for Runnersby
. Wendy contacted me and wanted to know what she could do for a "blown Achilles tendon..., the Achilles will become inflamed which is usually tendonitis. If the inflammation isn't taken care...
Achilles Tendon Ruptureby
and strongest tendon in the body, is a strong fibrous cord that connects the muscles in the back of the calf... throughout a game or match. Dehydration causes cramping and tightness in the calf muscles and tendon...
Holy Cow, Your Calf Stretch is Bullby
to tell you honestly if your calf stretch is the most effective and safe or if it's just Bull-stretch.
Below you will see four different versions of a calf stretch. Which one do you do? Now, in your head pick...
Calf Car Reviewby
them one by one, and claimed that they gave him the best calf massage he'd ever received.
To me, the key word in that last sentence was "calf", because ever since becoming a barefoot and minimalist runner...
Achilles Tendinitis Prevention For Runnersby
of the heel area
Achilles tendinitis is an inflammation of the Achilles tendon (the largest tendon in the body). The pain is felt just above the heel. The Achilles tendon connects the two major calf muscles...
Will achilles tendinitis ever heal?by
Dr. Gabe M.
Achilles tendinitis means you feel pain in the large tendon that extends from in the back of your heel to your calf muscle. It hurts most when you get up in the morning and when you start to walk or...
November 10, 2009by
Really glad tomorrow is a day off. Got home around 5ish, made dinner.
Lower calves, achilles still sore-ish so decided to take an extra day or rest so as not to ask for trouble. Since tomorrow's a day off, I can run the