Thank you Allen! I've tried not running for the past few days, and I've been biking without any pain. I'm not going to run again until I don't feel any pain in this thing. I hope it heels fast. Thanks again
I hope you gave
, try walking for a month or until your calf strains are healed. Then mix in small amounts of running. Don't increase your running more often than once a week. Use calf strains as an indicator that you're doing...
Pujols Strains Calfby
Albert Pujols suffered what could be a serious injury to his calf in last night's win against the Cincinnati Reds. Pujols reaggravated a strain suffered last Thursday and will is now likely facing a lengthy...
Calf-Strengthening Workout for Runnersby
or in most severe cases, a tear or rupture.
Calf strengthening exercises and calf stretches... of and the runner continues to work it, it can tear or rupture. Rest is usually the best thing when you're feeling...
Sowing in Tearsby
Take Root and Write ..
The Lord has done great things for us and we are filled with joy,
Those who sow in tears will reap... is alive and very powerful. However, it cannot grow until it has been planted. That's where the tears...
Drumroll for the Diagnosis....by
It's a calf strain. They took x-rays of my leg bones "just in case" and the doctor says my bones... but have pain is all indicative, the good doctor says of a "nasty calf strain." Takes 2-3 months to heal...
So, Let's Recapby
in 2009, I tore my gastrocnemius muscle in my right calf. It's the shorter muscle - the one that runs on the inside of your leg. It starts about midpoint up on your calf. I tore...