Small LDL: Simple vs. complexcarbohydratesby
Dr. William D.
, refined, or simple--will, just like other sugars and carbohydrates, still provoke small LDL. Given... of an overall carbohydrate restriction: Big drops in precisely measured LDL as LDL particle number (i.e., an actual count...
Simple vs. ComplexCarbohydratesby
Here is a general overview of carbohydrates and which foods to choose as part of your healthy diet. There are two main categories of carbohydrates:
Simple and Complex.
Some people call them bad carbs and good
Simple (Fast Digesting) Carbohydratesby
kSimplecarbohydrates, sometimes called “Fast digesting” are carbs made from man made processed foods such as refined sugars, and flour based food products. Simplecarbohydrates send sugars...
The Dummies Guide to Carbohydrate Loadingby
do you do it
without a calculator and ultra-accurate kitchen scale? Here are my super
simple guidelines for a race week carbohydrate... when breakfast is over, and
emphasize complexcarbohydrate consumption, like whole grain pancakes, a big