that only you can answer. We're all different, and the time and training needed to take 1st in our age group... you develop the endurance that you'll need to run 10K at a very fast pace.
After you feel comfortable...
My Marine Corp 10KTimeby
'...they think you look dumb!
Finding out I ran a 10k and not asking my time is thepolite way of not-saying... me what my time was.
That's pretty insulting!
Because it's like when you get a haircut...
How Fast Will You Run?by
The time of 44:35 run recently in the Nike 10K made me wonder what time I should expect... what your predicted times might be.
McMillan’s Running Calculator
The way that the calculator works is this. First...