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Joyce C. Irving, Texas
My name is Joyce and I am excited to announce that I just opened 2 workout centers called Women's... More
Ray Salomone California
Ray SalomonePersonal Trainer and Wellness Activist For over twenty years I have been known as... More
KleinFitness Memphis, Tennessee
Welcome to Klein Fitness, where fitness is more than a hobby, it's a way of life. Setting goals... More
wchelly Richland, Washington

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The 10 Best Intermediate Workout DVDs—Ever by Fit Bottomed Girls Patient Expert Credit: john_a_ward Yesterday we gave you our top 10 list of the 10 best beginner workouts... to distinguish a beginner workout from a hard one, sometimes finding a good intermediate DVD is a challenge...
Is Yoga or Running a better Workout? by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven  to get a good workout?  Can’t I just do yoga ?’  Unfortunately (or fortunately), the answers to these questions....    Aerobic Exercise: To have a strong and healthy heart…one that is warded against heart disease…you need...
Week One: Operation Bikini Bod Featured Workout Nutrition Tips by Run For Life Patient Expert workout and nutrition tips.  If you have any questions  or want me to address a certain topic feel free....  My blender is on the fritz so this will need to be remedied soon. Featured Workout...
Featured Workout Nutrition Tips by Run For Life Patient Expert workout and nutrition tips.  If you have any questions  or want me to address a certain topic feel free....  My blender is on the fritz so this will need to be remedied soon. Featured Workout...
Ask the FBGs: What Are a Few Good Cardio Only Workout DVDs? by Fit Bottomed Girls Patient Expert Looking for the perfect cardio workout DVD? We have suggestions! Credit: john_a_ward Today...! Hi! I am rather sad. I was in love with Billy Blanks’ old-school Advanced Tae Bo workout...
Conditioning Workouts for fat loss and sports by Nathan D. Patient Expert For the last few months I have really been focusing on condition workouts for fat loss...-up (non-stop action): jogging, jumping, side ways running, back wards running, sprinting, push-ups...
The Best Workout For Your Heart by Len S. Patient Expert of longer could be the secret to warding off metabolic syndrome (MS), a combination of risk factors... workout length and intensity –researchers found that those who reported jogging or brisk walking 2 to 4...
Muscle Building and Fat Loss Workout of the day by Nathan D. Patient Expert so I try to do a little bit of everything during a given workout. Here is what I did today to help build muscle, lean..., jumps, feet side to side, feet in front then behind, back wards running, skipping, abdominal work. 6...
Wednesday Workout Update - Mind Games by Shelley B. Patient Expert with everything we try to do to ward it off, it just comes with running this time of year.  Later on, I uploaded my Garmin - and saw... of eating?  How many times have you given up on a sport because of a bad workout?  I've done it many times...
To Ward Off Dementia, Try Staying Healthy From Head to Toe by Andrea Patient Expert ball workout (I don't mind the balance ball, but ugh, I hate working with weights----but I know it's...

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