10 symptoms you shouldn't ignoreby
We all know the symptoms that you really shouldn't ignore - a crushing chest pain, for example or unexplained bleeding. But what are some of the other symptoms that should send you heading for your Doctor's surgery? Well
Running vs. Cycling: Burning Caloriesby
Running requires the same amount of energy to run one mile at any speed; you burn 110 calories per mile. It doesn’t matter if you are a super fit athlete, or an out of shape beginner you will still burn...
Burning River 100by
. Nowadays the Burning River is a 100 mile endurance trail run.
Four years ago I volunteered at my coaches... for a runner to come into the aid station I could hear behind me someone yelling for a change of socks. I saw...
30 Minute Fat Burning Exercisesby
to do is stand with your arms at your side, and bring the weights back behind you as if you are rowing or like you are elbowing somebody from behind. Do this for 10 repetitions again.
Angled dumbbell press