KNEEPAIN!?!?! WHAT KNEEPAIN???by
I ran 2 miles last night with Tim the Paramedic just to see how the knee was going to feel.
AND IT FELT GREAT!
I guess it's just a really bad bruise (still a little black and blue) and only hurts...
It seems to me: 1. you overstressed the knee by the length of the exercise. 2. Ice is put... with your knee. Pay attention to the messages it sends you. And not just your knee, but your whole body. It's...
KneePain? Leg Pain? Perhaps it Is Your Hammies!by
when BAM! A shot of pain in my knee put me down, literally. I had to hobble the remaining six miles... using the machines and the pain in my knee went away, even with increased distances.
A few weeks ago, I stopped...
. But exercising regularly doesn’t have to lead to painfulknees. In fact, Stanford’s Arthritis Center compared... appear to accelerate it either.
Other Origins of KneePain
Like your shoulder and your hip, your knee...