It sounds like you may have shin splints. Shin splints often mean you're doing too much, too soon. In addition, be sure you don't over stride. One way to avoid over striding is to take more steps per minute; that forces you t
It all goes back to my ankleby
this morning my ankle ached. Hmmm, I thought to myself, this feels like when I sprained my ankles repeatedly... that prior to the ankle spraining episode of 2005 I was feeling awesome. I was pain free, no plantar...
I'm not a dermatologist but the thing I would try to avoid is an steroid cream. These are available over-the-counter without a prescription as hydrocortisone. The problem is that these may thin out your skin and possible le
Shoulder Problems: Check your Hip and Ankleby
why I almost always see poor flexibility in the opposite ankle and hip in anyone who has a shoulder problem that involves... can make a huge difference.
2. Injuries never occur in isolation; as the shoulder-hip-ankle connection...
I'm itchy, my ankles hurt and I ...by
I'm itchy, my ankles hurt and I don't have an actual post in me. Tomorrow I will tell you how my parents and my uncle came to spend the day with me today and we FINISHED THE BABY'S NURSERY.