Meditation is descending into the state of deep rest, getting connected to the 'self... guided meditation can be get on internet, I recently got
Make time to meditateby
Much has been written about the benefits of a daily, or at least consistent, meditation practice... and meditating, I feel the urge to fight my thoughts. I want to have a "blank canvas" in my mind...
Meditation and Depressionby
about by the great meditation masters in Buddhist literature.
Courage and meditation
In order to deal...
I came across this article when researching meditation and depression. This is why I practice...
Benefits To Meditationby
(The temple grounds of The Singapore Buddhist Lodge, where I was yesterday.)
“Meditation... cells even after 40 years old.”
These were the opening words to the Bliss Out Meditation workshop...
Five Hindrances To A Successful Meditationby
introduced to meditation by my mother-in-law, who was a Buddhist nun and who had passed on some years back... Brahmavamso in Buddhist Society of Western Australia, Newsletter April 1999
2) How to Start Meditating: Ten...
Meditation: Letting Go Of Ambitionby
spurts of ambition. I want to write a book and paint pictures and become a Buddhist. I want...?" These questions bring me back to the Buddhist practice of sitting with my discomfort, of not running away into one...
Meditation, panic, and anxiety.by
beads -- or meditation.
In my case, Buddhistmeditation has been of immense help in achieving greater.... This isn't to say I'm a practicing Buddhist, or that I've kicked panic's ass once...