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Kristina M. Hillsborough, California
I am Tongan and apparently that's hard for many to believe because my people are big- I'm working... More
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roseofsharon55 California
I am a 57 year old female usually very happy. I have always been on the hyper side as a kid and I... More
unikeone Washington, District of Columbia
  I am a native/resident Washingtonian who has a strong dedication to family and value... More
fitmanagement Flower Mound, Texas
Jim Thomas is the well-known founder and president of Fitness Management USA, Inc., a management... More

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Thank  you! I finally went to my Dr she says it is a bone bruise.....Suck it up she says... to an infection) but it won't get rid of pain from either a fracture or bruise.  Instead, the idea of icing down...
It can take a while for your body to heal & repair itself, depending upon the severity of the injury.  Without examining you and possibly reviewing xrays, there's not much I can offer you except to suggest that you go see you
Thank you for answering my question.  It's been 7 days now and I have improved alot but I still have alot to go because I still can't sleep on my side or press on that side, but hopefully I'll get better soon.  :-) Thank you.
Since you want to learn detail to detail...I hurt my shoulder in March/2011 when a 80 pound dumbells slipped my wrist and my gym partner's hand and hit me in the shoulder. Since then I hava had the upper part of my shoulder h
lately?) that could cause a bruise with some bleeding under the skin (but in the area you describe, it's...
Don't walk more than you need to for a while. Put ice on it to reduce the swelling. Then put heat on it to increase blood flow to the foot. It will take time to heal.
. It might be that you bruised your biceps brachii from the trauma of the fall and if you've been taking anti-inflammatory... and bruising. There's also a wonderful homeopathic ointment called Traumeel - that can help alleviate bruising...
if there was no reason, it probably is not a true bruise, just looked like one. If you're sure you weren't hit, and you don't have any known blood disorder, there is no reason for a bruise to appear. If you bruise easily...
Hmmm . . . I'm curious as to why you think it's a bruised tendon.  I'm more concerned about a bone bruise or even stress fracture.  I'd suggest seeing your family physician to get evaluated, possibly even...
actually no it hasn't, it's my fiance and he is in Australia right now and I just don't trust the care he is getting there .. i am in the states and not able to be with him and i need some ideas, waiting is killing me and th

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