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Thursday's Kettlebell Class, a taste of Bruce Lee! by Nathan D. Patient Expert out in the workout as something new and different. Why is named after Bruce Lee? Probably because he was bad ass...) 1 Kettlebell Get-up Sit-ups 2 x max Turkish Get Ups x 10 reps total Bruce Lee Kettlebell Punch...
Janet Lee talks back to AbFitt readers.... by Richard S. Patient Expert Over 3 dozen questions came in after 55 year old mother of seven Janet Lee's post "Excuses..., how many times a week to you workout? Does it matter what time of day or how many times a week I train? 3...
Tips to Stay Cool: Avoiding Heat Exhaustion by Aaron P. Patient Expert than a concern. Let's take a look at how to stay cool so you can ramp up your workouts, whether it'sP90X®orPower... and treatment." Source: Casa D. J.; McDermott, B. P.; Lee, E. C.; Yeargin, S. W.; Armstrong, L. E.; Maresh, C...
Running Tips for All: Learn to Love Running, Get Faster & Stay Motivated by Fit Bottomed Girls Patient Expert for running tips for beginners, tips to help regular runners get faster and how everyone can stay just a bit more motivated to R-U-N! Helen Beven's Top Running Tips For the newbie, running can seem really intimidating...
Workout Wednesday-Be Still Grasshopper by Davalos & McCormack. Healthy Living Professional Did you know that Bruce Lee didn’t go to a gym?  He had the most phenomenal physique and body.... You can do the same thing that Bruce Lee did just by following a few of the  the simple exercise routines that Bruce...
Top 7 Tips To Increase Strength And Endurance by Lucy J. Patient Expert , and joints by performing this activity. Here are some tips that you can consider to improve your strength.... If your strengthening workouts are a moderate level, you can perform them five to seven times per week. If your workouts...
Perth Personal Trainer Biggest Fat Loss Tip by Daniel Munday Patient Expert -personal-trainer-biggest-fat-loss-tip/ . Today I’ve got a special guest post from a great Personal Trainer over in Perth – TC Lee. I’ve asked TC to give me his biggest fat loss tip so let’s check out what he has to say...
Perth Personal Trainer Biggest Fat Loss Tip by Daniel Munday Patient Expert Today I’ve got a special guest post from a great Personal Trainer over in Perth – TC Lee . I’ve asked TC to give me his biggest fat loss tip so let’s check out what he has to say: My Biggest...
David Beckhams Football Fitness Workout by Richard S. Patient Expert fitness icon of all time, Bruce Lee. David Beckham has minimal body fat, well toned, but not overly bulky... thrusts, jumping jacks, skipping, jogging forwards and backwards, plus abs/core workouts and upper-body...
4 Ways to Beat the Winter Workout Blues by Fit Bottomed Girls Patient Expert Credit: Shandi-lee Today’s post is written by Megan Gates, outreach representative for Gym... tips for staying fit this winter if you don’t want to compete for the exercise equipment at your gym...

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