Out of Breathby
The " Elements of Effort" is one of my favorite running books. Modeled after Strunk & White's "Elements of Style" as a brief, everyone-should-own on the author's musings on running. EOE is a compilation of reflections--som
As a general statement, breathlessness is a sign of doing too much, too soon. Your body needs more oxygen than it is getting, and your breathing rate increases. Your VCP may be a factor -- I can't comment...
Excellent Articles on Post-Exertional Malaiseby
share some really excellent articles on Post-Exertional Malaise (PEM) by Jennie Spotilla a former CFS...-exertional Malaise
Part 2: Post-exertional Malaise Perception and Reality
Part 3: Post-exertional Malaise...
Heart Rate and Post-Exertional Crashes in CFSby
about how monitoring heart rate can help someone with ME/CFS to avoid post-exertional crashes. At the end of last year..., as I understand it, without too much medical jargon.
Why Do We Crash After Exertion?
We all know that one...