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By now, you have probably realized that there is a pretty stark contrast
between swimming 25 yards, pushing off a wall, and swimming back...and
fighting your way through 1.5K or more in choppy lake...
Hey TriTurtl
Congrats on the sponsorship :)
Open water swimming is VERY different than swimming in the pool.
First, there's no little black line to follow, so sighting becomes important...
she was a swimmer. So when Joanna came up with this list of swimming do's and don'ts as posted to her most excellent...’ts for
those swimming in a Masters setting.
Do:
Be on time. I am appalled by the number of people...
20 laps
I’m getting a lot better. I’m at the point where I can get all the way through a length without much trouble. I’ve still got problems figuring out the breathing part right...
Its the third swimming lesson already and Binbin could swim far with just one breath... they have learned how to swim and breath at the same time, then we will stop the lesson. With CoachV, we can stop... 
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To begin, they swim 100 yards, and then rest for 12 breaths.
Repeat this three times. (400 yrds total)
Next, they swim 50 yards, and then rest for 8 breaths.
Repeat this three times. (200 yrds total
breaths.
Repeat this three times. (400 yrds total)
Next, they swim 50 yards, and then rest for 8 breaths.
Repeat this three times. (200 yrds total)
Next, they swim 25 yards, and then rest for 4...
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I realized while swimming that one reason swimming is good for the pain is the breathing. I swim freestyle, breathing, no devices except goggles and a swim cap. It's harder for me to do the breathing underwater... 
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