Breathe, Just Breatheby
Dr. Mary Kearns, PhD
One of my first posts on this blog was about breathing. It is such a basic thing, but it is easy to get into the habit of not breathing fully. I know that when I get stressed out, I have to remind myself to slow down...
The practice of mindful breathing – Thich Nhat Hanh “The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, & Liberation”
“Breathing in, I know I am breathing in. Breathing...
Breathe easy, help may be on the wayby
someone you know suffer from COPD… I teach and suggest learning diaphragmatic breathing to help improve air... pulmonary disease (COPD), you know that shortness of breath, or dyspnea, on exertion is a troubling symptom...