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Breastroke

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BOO for school, YAY for workouts! by Marni R. Healthy Living Professional ! Here is the workout for this morning: Swim (BREASTOKE DAY!!!) 400 warm-up 4 x 200's pull 12 x 50's breastroke... (middle 100 breastroke) 100 breastroke 3 x 100's (1:25, 1:20, 1:15) warm-down 100 Treadmill RUN...
Training by Marni R. Healthy Living Professional free, 25 back, 25 free, 25 breastroke. I was making the set on 1:40 but the harder I swam that last 25 breastroke to get more rest, the more I felt it in my lats. Then, 4 x 25's...
Exercise 101: Cardio Exercise & Its Benefits by Sue C. Patient Expert the breastroke can burn almost 400 calories. Step Aerobics sounds so 90s but it is another great cardio...
07/25/07: Group Swim and a Lower Resting Heartrate by Andrew H. Patient Expert freestyle instead, although I did throw in a little bit of breastroke for variety) 100 easy swim 8x100...
Pursuing my dreams is wearing me out! by Marni R. Healthy Living Professional free, 25 back. I don't like backstroke..I was a 200 Flyer and 100 breastroker in college. I did swim...
Spinning by Marni R. Healthy Living Professional from swimming 200 butterfly, 200 IM and 100 breastroke and the 7000+ yard swim practices were becoming tiresome...
I'm not a college swimmer anymore by Marni R. Healthy Living Professional that I use to be an All-American breastroker and IMer. Oh well. I like my life now. I swim AND bike and run. I love...
Swimming is the Worst Exercise for Fat Loss by Rocco C. Patient Expert . When you swim breastroke or backstroke, you're burning about the same number of calories as a fast walk or...
Day 3 by Steve F. Patient Expert w/ barbell [5 sets 6 reps 50KG] Single arm row [5 sets 8 reps 18KG] 5PM Swimming breastroke...
Special Ed FRED by Beaker .. Patient Expert . Hurt shoulder whilst doing breastroke 5. Stabbing pain in leg 6. Vomiting, patient drank...

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