BOO for school, YAY for workouts!by
Marni R.
!
Here is the workout for this morning:
Swim (BREASTOKE DAY!!!)
400 warm-up
4 x 200's pull
12 x 50's breastroke... (middle 100 breastroke)
100 breastroke
3 x 100's (1:25, 1:20, 1:15)
warm-down 100
Treadmill RUN...
Special Ed FREDby
Beaker ..
. Hurt shoulder whilst doing breastroke
5. Stabbing pain in leg
6. Vomiting, patient drank...
Flotsam and Jetsamby
Kendall G.
, I practiced switching from 18 strokes freestyle, two breastroke to check my course, and back to freestyle...