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Cristina D. California
I'm 267, 5'2" (158cm), married, and recently have lost a lot of weight. I was 165.4 lbs in... More
fitink Chicago, Illinois
I'm the voice behind the fitness-focused website and blog, Fit-Ink (www.fit-ink.com). A friend and... More
I have been struggling with my weight for the longest time. Because I know that losing weight... More
Juliet Mountain View, California
I'm passionate about finding low calorie, "better for me" foods that do not contain... More

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Shave Calories at Breakfast Without Deprivation by Heather J. oz of cream cheese adds up to about 530 calories. Yikes! If you have only half the bagel, and fill out your breakfast with a side of fruit, you'll cut about 115 calories, plus get an extra dose of vitamins...
4 Easy Nutritious Low Calorie Nutritious Breakfast by Dr. Daisy S. Doctor of Chiropracty easy nutritious low calorie breakfast recipes. They will break the mold of “tradition... Do you eat breakfast every day? You know you should, right? Didn’t your mom...
The 700 Calorie Breakfast by Megan Kretz Patient Expert ). For the past 3 weeks I’ve been experimenting with bigger breakfasts and I think it’s really been helping my energy levels during my runs. I don’t normally count calories, but just for kicks I tallied up yesterday...
The 700 Calorie Breakfast by Megan Kretz Patient Expert ). For the past 3 weeks I’ve been experimenting with bigger breakfasts and I think it’s really been helping my energy levels during my runs. I don’t normally count calories, but just for kicks I tallied up yesterday...
Eggs for breakfast reduces calorie intake 18 percent by Dr. John Z. Medical Doctor of Nutrition Research, found that men who consumed an egg-based breakfast ate significantly fewer calories... calories.(1) This study supports previous research which revealed that eating eggs for breakfast as part...
The 1200 Calorie a Day Menu Cookbook Quick and Easy Recipes for Delicious Low fat Breakfasts Lunches Dinners and Desserts by Krizia MissK Healthy Living Professional The 1200 Calorie a Day Menu Cookbook Quick and Easy Recipes for Delicious Low fat Breakfasts... delicious, satisfying meals every day without worrying about counting calories or calculating fat grams...
Calorie content in Dosa-- Favourite Indian breakfast dish by Niyaprakash Patient Expert Calorie content in Dosa Energy - 120 kcal / 1 dosa Protein - 3.29g Fat- 1.25 g Carbohydrate- 23.7g Calcium- 12.9 mgm Carotene ( vitamin A )-2.97 micro gram
Healthy breakfast recipe: Spicy breakfast burrito by Krizia MissK Healthy Living Professional A healthy breakfast in 5 minutes is complicated? Think again! This muy rapido (super quick) breakfast burrito will have you out the door in no time and you’ll have time for a proper and healthy...
Healthy breakfast recipe: Breakfast “Chili” by Krizia MissK Healthy Living Professional For our Meatless Mondays, I thought it might be brilliant to explore healthy breakfast recipes... with their commitment to eating breakfast every morning. I try to highlight as many recipes on healthy breakfast...
When Is A Calorie Not A Calorie? by Carla B. Patient Expert : March 24th, 2009 at 9:32 am The cleaner you eat the more calories you can consume while not gaining.... While it seems pretty safe (and within the laws of thermodynamics) to say that a calorie is a calorie...

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