Assume your clients are older? It's likely to be more a matter of flexibility and perhaps strength so in my opinion you might suggest they also do yoga and some weight training to strengthen quads and abdomen. In the inter
You may have restless legs syndrome, Caring Mom. It is treatable, so please see your doctor.
Alcohol and caffeine tend to make RLS worse so are best avoided, as is smoking.
The Floor Next to My Bedby
This is what the floor by my bed looks like:
From top to bottom:
Eclipse by Stephenie Meyer – because I am a total sucker for Edward Cullen
Putin’s Russia by Anna Politkovskaya...