Some New Equipmentby
It is time once again for some new equipment. As a runner I have to say I love new equipment....
When I first took it out of the box I have to admit I was a little bit overwhelmed. I have a bit of a short...
Demystifying the Pilates Equipmentby
of equipment to try it. After reading this, you can go ahead and book a lesson with the confidence... made by beginner Pilates students is calling the equipment “machines.” They are not machines—they are apparatuses...
Exercise of the Week- Box Jumpsby
And now, my personal favorite….
Equipment: A plyo box, you might need to ask... system, glutes, hams, quads, core
The Move: Stand in front of your box of desired height.
Soap Box Sermonby
, designed for children between the ages of eight to thirteen, is outfitted with a vast array of equipment to make exercise fun. There are high tech pieces of equipment like Espresso Bikes that have screens to allow...
Guest Post: 5 Equipment-Free Exercisesby
5 Equipment-Free Exercises to Challenge the Toughest Athlete
I'll be the first to admit that I love strength training equipment. Those of us who use weights know that defying gravity is the biggest...
Tuesday 10: Favorite “No Equipment” Workoutsby
to get outside and move around… no equipment, no fuss… just me, my iPod, a bottle of water, and my sweat... of your environment to make them more fun. Jump on rocks instead of a box. Replace flat running with hills, stairs, or...