10 Minute BootCampWorkoutby
Beth F.BootCamp style workouts are very much the craze in the fitness industry right..., and can be done practically anywhere with very little equipment. BootCampworkouts are extremely efficient as you can work...
Guest Post: BootCampWorkoutby
Carrots 'N' Cake
, I will insert a couple of what I refer to as “bootcamp” workouts into my routine each week. It’s very simple... our bodies into working harder producing desired results!
Here’s an example of a workout –
Focus On Upper...
Women's BootCamp Saturday Workoutby
, I taught my Saturday Morning Women's BootCamp Class at Lightning Fitness. After engaging the women...! What a great way to start the weekend!!!
After I taught class I did the same workout with my training...
A Mini Living Room Bootcamp!by
I would do a mini bootcamp session in our living room! I decided to add in my pushup,situp and squat challenge to the mix!
Here’s what I did:
Bobbi’s Mini Living Room Bootcamp Session #1
2 minutes of jump rope