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Proud dad (divorced--30+yrs, filing was most difficult thing I've ever done but unhappy for many... More
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somatic Cambridge, Massachusetts
Hello, I am a Feldenkrais practitioner and also Bones for Life teacher/trainer.  The... More
Dr. Andrew Schneider Houston, Texas
They say “When your feet hurt, you hurt all over.”  This couldn’t be more... More
Daria Edmonton, CA
My cancer journey started at the age of 39 when I was first diagnosed with breast cancer.... More

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It can take a while for your body to heal & repair itself, depending upon the severity of the injury.  Without examining you and possibly reviewing xrays, there's not much I can offer you except to suggest that you go see you
After any injury do RICE. See this page for a discussion of RICE. If the pain and swelling exist for more than a few days, head for the doctor's office. In the mean time, try and keep the weight off the foot...
i don't believe an x-ray is indicated here, Dr Richard if you follow the Ottowa rules, then the patient being ambulant discredits the use of an x-ray.  Your symptoms seem to be off soft tissue origin, as such, an x-ray would
Breaking Tiny Foot Bones and Getting Back Into Pointe Shoes by Dianne B. Healthy Living Professional foot bones. Inaccurate training, a suddenly increased practice schedule, badly fitting pointe shoes, or... into pointe shoes, be patient with your tiny foot bones and learn how to prevent further injury....
Foot Bones by Vanessa R. Patient Expert a sort of stylized partial exposure of the bones of my foot. the work was done by Derik at http... It’s been a while since we’ve posted an anatomical tattoo, so here’s a fresh foot tat sent...
.  Typically a stress fracture occurs in weight-bearing bones, for example the tibia (bone of the lower leg) and metatarsals (bones of the foot).  The best way to diagnose a stress fracture is to see your physican.  A CT
Is Bone Broth Really a Magic Health Elixir? [9 Reasons Why You Should Try Drinking Bone Broth] by Charlotte H. Patient Expert ). Seriously though, how fun is this recipe? 4 lbs beef marrow and knuckle bones, 1 calves foot, 3 lbs rib and neck bones... in one pot. But I didn’t try it because where would I even get knuckle bones and a calves foot...
The ankle bone's connected to the...back bone? by ndscott Patient Expert from doing their job and properly instructing the muscles in my foot which leads to weakness and instability...
I Have Foot Problems - Are There Foot Exercises that Can Help? by Aliesa George Patient Expert This Foot Care Question was just submitted to my inbox by Nicole, thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help...
Walk Healthy: Improve Foot Fitness & Reduce Foot Pain by Aliesa George Patient Expert .  Be sure that the shin bone stays still while moving the foot.  Make the circles go evenly to the inside... Here are three simple foot fitness tips and foot-care exercises to help reduce foot pain...

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