We need comments from someone who is more familar with the body than I am. But, here are general comments. Be sure you stretch each workout. Here are the stretches I do.
Why Do I Hurt Under My Kneecap?by
For such a small bone, the patella (kneecap) seems to cause a lot of problems.
Pain...) something happens and suddenly pain appears under the kneecap.
The reason a person hurts under the kneecap...
Why does my butt still hurt??by
It has been almost a week since my bone marrow biopsy and aspiration. As I remembered..., and it is now Saturday evening...and it still hurts! It feels like a bruise...like what a fall on the ice would feel...