Makapu'uby
Valerie Lo
Today, I body-boarded at Makapu'u for the first time. The waves were heavy and hard and just getting past the shore break required a major sprint. I think I wiped out in every way possible...
Dissolvingby
Valerie Lo
. At those times, there are only two remedies: 1. extremely intense exercise that involves some fear, i.e., body-boarding...
Mini Remedies for Maladiesby
Valerie Lo
since you need you continually react, block, and get out of the way. Body-boarding on overhead waves will work... thoughts and instead allowing it to focus on being intuned with the ocean (body-boarding, diving, swimming...
Mind-Body Connectionby
Valerie Lo
giving up a measure of control and experiencing an element of fear, examples: Aikido, Body-boarding...
I Don't Like Mondaysby
Valerie Lo
forearms once revealed that she didn't start surfing until she was 30...I started bodyboarding at 29...
Alone: the ramblings of an ambivalent superheroby
Valerie Lo
Forsaking sleep, coffee, and a balanced breakfast, I put on sunscreen and my swim suit, packed my bag, and carried by body-board about 1.2.5 miles or so to the beach (my car is away at the repair shop...
Day Tenby
Valerie Lo
, I had to finally take off my body-boarding fins. My feet were cut up and bloody from so many days of kicking...
Hungry Halfsie Hipster Haterby
Valerie Lo
than anything else I have ever done. Paring martial arts with a lot of walking, yoga, diving, body-boarding, cycling, running...