Bobbie Biney-5k

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Assault on the 5K record by Perry R. Patient Expert

The speedster joggler is at it again.Â Michal Kapral is trying to break the world record for joggling a 5K.Â The c ...

Joggling to remember 5K by Perry R. Patient Expert

Just wanted to let you know that I will be joggling the 5K Run to Remember tomorrow.Â This one I’m shooting for as ...

5K !!! by Lori K. Healthy Living Professional

This weekend was a virtual 5K at 3FC. Do the 5K anyway you like over the course of the holiday weekend. I decided to see how f ...

South Jordan Country Fest 5K by Allen Patient Expert

One of the towns down here is South Jordan. I just signed up for the SJ Country Fest 5K race on June 30 at 6 am. South Jordan Co ...

It looks like this sport of joggling is really attracting some talented runners. Here’s a story about Travis Saunders who ...

Bucktown 5K joggling report by Perry R. Patient Expert

Chicago has so many neighborhood 5K races that you can almost keep your weekends booked from spring through fall. I don’t ...

Another 5K coming up? by Allen Patient Expert

I just found out there is another 5K in South Jordan in September, and I'm considering running it. I don't know any details abou ...

Not going to run the 5K on Saturday by Allen Patient Expert

I've decided to not run the 5K on Saturday. I'm still recovering from my two-week layoff due to carrying boxes, and I won't be r ...

Joggling 5K World Record update by Perry R. Patient Expert

Last week we told you about Travis Saunders’ attempt to break the joggling 5K world record. Well ladies and gentlemen, th ...

Last 5k of the year? by Nancy T. Patient Expert

I ran 12.5 laps of the track today, which I usually count as 5k. I'm always slower there than on the roads with my Garmin or in ...

Tips on Running a 5K If you're a weekend jogger and thinking about running...		My day off from work A treadmill run while on vacation from work.

Komen Community Challenge - Close the Gap! Nancy Brinker, founder of the Komen delivers the...		The Kennedy System This is a resistant training work out dvd system that...