3 Overweight Beginner Runner Tipsby
This is a guest post by David Dack. Starting a running program with the right training strategies is key to staying injury-free and achieving long-term consistencythis is especially true if you’re an overweight person. In
Is BMI bogus?by
that I’m overweight. I don’t think so either. However, when my numbers are run through the BMI calculator it tells me different. How can a 3-4 times a year marathon runner be [...]
Filed under: Nutrition...
Q and A: Just Not a Runner?by
what the trainer told me after a bunch of tests). My BMI is normal, I’ve worked out consistently... like anything to avoid injury is worth it, but I’ve also heard that Pose runners really stress out their calves and can’t...
Runner Chick Fantasy Worldby
Tri to Be Funny
nothing but running shorts.
Everyone looked so toned and cut and their body fat total probably equaled the BMI... at my Gazelle workout last Wednesday. Yep, that's right. Me and six incredibly fit/runner body dudes. I can't...
I am a runner. More stories from runners.by
I am a runner.
This weeks roll call of "I am a runner" include some great stories! As you stroll through the blogosphere today, here are a few runners to visit to hear them say "I am a runner...