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This is a guest post by David Dack. Starting a running program with the right training strategies is key to staying injury-free and achieving long-term consistencythis is especially true if you’re an overweight person. In 
that I’m overweight. I don’t think so either. However, when my numbers are run through the BMI calculator it tells me different. How can a 3-4 times a year marathon runner be [...]
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what the trainer told me after a bunch of tests). My BMI is normal, I’ve worked out consistently... like anything to avoid injury is worth it, but I’ve also heard that Pose runners really stress out their calves and can’t...
nothing but running shorts.
Everyone looked so toned and cut and their body fat total probably equaled the BMI... at my Gazelle workout last Wednesday. Yep, that's right. Me and six incredibly fit/runner body dudes. I can't...
runner. Below is an excerpt of the typical male. I’ve put my answer to each question in red.
(Blog...!)
Average Body Mass Index (BMI): 24.4 – not sure what mine is
45.2% are content with their weight check...
We want to update everyone about a new publishing opportunity for runners and a new direction we are taking with the Runners' Lounge Book Project.
An Exciting New Book about Running
In the last month...
No, the title of this post isn't a shameless plug for our Blog Catalog Running Forum, "Runners, Runners..., much of which had been spent running along the golf course, I saw several runners with racing bibs peppered...
Amy and I are convinced that as runners-- all of us have the collective wisdom, experience... to tap into the running gold mine called “you.” Yes, we mean every one of us—ordinary runners...
I am a runner.
This weeks roll call of "I am a runner" include some great stories! As you stroll through the blogosphere today, here are a few runners to visit to hear them say "I am a runner...
:
"Twelve of the runners who streaked the Pearl Street Mall on Friday
night wearing nothing but pumpkins... of the streakers for indecent exposure, a Class 1
misdemeanor. Police have warned runners in the past... 
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... npatients are weighed, measured and have their Body Mass Index (BMI) calculated, and that this is repeated weekly.
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