Go with the blueberries. They are full of antioxidants and very low in natural sugars, which will help keep your blood sugar stable. Bananas are full of sugar and can cause the body to overproduce...
BANANABLUEBERRY KALE SMOOTHIEby
PrettySmartOne ..BANANABLUEBERRY KALE SMOOTHIE
1 C water
1 C blueberries (fresh or frozen)
1 handful parsley
2 leaves kale
Blend all ingredient until smooth. Add water as desired for consistency.
1- 1/2 C water
4-5 kale leaves
Process all ingredients in the blender until smooth.
NOTE: Blueberries gel fast, so either drink your drink right away
So cool, and so good for you!
2 ripe bananas, peeled and sliced
2 c. frozen blueberries
1 c. plain yogurt
2 T. honey
1 c. 1% milk
1/4 c. raw almonds
Combine all ingredients...
Banana and blueberry wafflesby
waffles I made the other day, but with chunks of bananas and blueberries in them. Mmmmm.
Blueberry... ingredients, and mix well. Stir in the bananas and blueberries. Pour however much your waffle maker needs...
Silver Dollar BananaBlueberry Pancakesby
As a dietitian, the addition of wheat germ, oats, and two fruits --- bananas and blueberries --- makes me happy.
Mom's Silver Dollar BananaBlueberry Pancakes
Makes thirty 2-inch pancakes, 4 to 5...
it all into a small loaf pan and popped it into the oven for 50 mins. The result… A yummy, scrummy blueberrybanana... bananas that kept staring up at me from my fruit bowl every time I walked into the kitchen! I swore...