Simple Swollen Calf or Deep Vein Thrombosis?by
My right calf has been swollen and a little sore for the last few days.
It started last Sunday.... Then on Memorial Day I noticed the pain had moved from my knee to my calf. It sort of felt like a mini-cramp. Not...
Say Goodbye to the GI Distress Blues!by
Nausea, bloating, diarrhea, Oh my! I need a port-o-potty or I'm gonna die! Ever been on a long run... more potassium as most sports drinks, which helps keep my calf cramps at bay. You'd think coconut water...
complain of occasional bloating and also tightness. These tend to get better over time. If you constantly look and feel bloated this far out from your surgery and you now "look 6 months pregnant", I'm a little...
A bit odd to post this on the basketball section of the site but I'll take a run at it anyway.
When the cruciate ligaments go they often make a pop like a champagne cork. So if the sound is the ONLY barometer for assessment
, try walking for a month or until your calf strains are healed. Then mix in small amounts of running. Don't increase your running more often than once a week. Use calf strains as an indicator that you're doing...
Cut your runs in half and see if the pain goes away. If not, cut it in half again, and so on. Then increase you distance in small increments (not more than 10%) and give your body a lot of time to get used to each new distanc
Thank you Allen! I've tried not running for the past few days, and I've been biking without any pain. I'm not going to run again until I don't feel any pain in this thing. I hope it heels fast. Thanks again
I hope you gave