Pinto beans help lower cholesterol more than black-eyed peas. Both are good high fiber foods, but pintos are probably a better choice overall.
Black Soybean Chiliby
Rita ..Black soybeans are a real plus for low carbers who miss their beans. I made this chili this weekend, and it’s delicious.
2 cups dried black soybeans (soak in water overnight)
1/2 large sweet onion...
BlackBean and Sweet Potato Chiliby
Jill N.BlackBean and Sweet Potato Chili
8 minutes at high pressure; natural pressure release; 5 minutes..., peeled and cut into ½-inch dice
2 cups blackbeans, presoaked
1 1/2 cups water
3 cups finely...