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Cyclin' Missy Grand Rapids, Michigan
I'm an avid cyclist and runner in Grand Rapids, Michigan. I've always enjoyed being active, but... More
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for each of us. Cathy I've read it is always best to vary your routines. This way you aren't constantly... it would be good. like what i do is go jogging and i like biking to , so i do that to . ...
Triathlon Training Day 50: 1.2 Mile Bike + 1.2 Mile Walk of Bike Back to Car by Jeff Irvin Patient Expert yesterday about my 26 mile bike ride! It was mostly out of frustration that kept me from the blog... was bearable. I put on my cycling clothes and went out in the garage and tuned up the bike. Checked the tires...
Biking-So Different From the Run! by Kathy .. Healthy Living Professional So today I started my biking routine. I’ll do a long run on Saturday and a long ride on Sunday... more than that, I wore my GPS and found that 12 miles of biking burns only 490 calories! I guess I’m used to that 12...
Back to routine by Lori K. Healthy Living Professional John is back and it’s nice to be back in the normal routine again!  Although, we ended up biking... biking, although John suggested a very hilly route on Saturday… ugh? Lunch time...
Swimming, like riding a bike. by Krista L. Patient Expert into the routine of being home. Not doing tri-training where a couple workouts a day are required, and it's HOT... here. But, did you know that when you head out on all of your bike rides a leetle hung over AND end up cutting...
Revisiting my fitness routine by YiraBella Healthy Living Professional Women on Bicycles --- Image by © John Springer Collection/CORBISI recently started swimming, although I have not been as comitted to that activity as I would like to be, I have made great improvements in my endurance and form
. If you have a bike, one great way to get your winter workout is to get a 'Bicycle Trainer' (I have this one...http://www.cycleops.com/p-309-fluid.aspx) that turns your ordinary bike into a stationary bike so you can ride indoors...
Routines are Easy When You Enjoy Your Exercise by Stephanie B. . I have so many things I like to do that also happen to be great exercise: yoga, biking, swimming, surfing, walking...). Already I have some days where I do yoga AND swimming or yoga AND biking. I think if you can find exercise that you love...
Avoid Exercise Plateaus by Changing Your Routine by Nirmala N. accustomed to using a bike, use a treadmill instead. And in your strength training routine, mix up the order... If you've ever wondered why your regular ol' gym routine just isn't...
Gym Workout Routine To Get Rid Of Your Belly Fat by Daniel Munday Patient Expert ://www.danielmunday.com/gym-workout-routine-to-get-rid-of-your-belly-fat/. Ok time for another gym workout routine that will get rid of your belly fat. This one revolves totally around the interval training routines...

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