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betty jane rochester, New York
Pepeskitty Pensacola, Florida
Anika K. STANFORD, CA
Ghaliah US
Vionna J. Washington, District of Columbia
Vionna Jones began her love of fitness ten years ago when she moved to the Washington DC area. She... More

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Swim and bike and bike and bike and swim swim swim... with a side of run by Krista L. Patient Expert Ocean swim = lots and lots of biking and swimming. This is what my training has looked... if this bike block will pay off!  The last time I did this race in 06 - it was my second ever half ironman...
Portland Urban/Epic Race Report- (~1 mi swim, 25+mi bike, 5.7 mi run.) Too much drama for one race! by Angela Bancroft Patient Expert miles. For the first time in a race this summer I felt good on the run. Perhaps my easy bike helped... of gentle swimming. I picked my head up to see if the pre-race meeting was underway yet and saw No One...
Can't swim, bike, or run with Andy: each race is a new Superbowl by Roman M. Patient Expert fishing town. The attraction of course is racing on closed roads, something of a rarity in this country. So as always the day before a race I’ve got a million and one thoughts running through my head. Which bike...
Can't swim bike or run with Andy: cycling is quickly becoming the new running by Roman M. Patient Expert onto the internet before heading out on my bike. My mood plummeted as the news on the race website quickly sank... author of “Can’t Swim, Can’t Ride, Can’t Run: From Common Man to Ironman.” He lives in England...
A run, a swim and a bike ride. But mostly, a run! by Amy G. Patient ExpertHealth Maven so we have to leave the water, run along the beach, re-enter the water and swim the loop again. Then we run.... I've run the run part of the race several times, both during a race (the Big Sur Half Marathon...
Lance Armstrong to swim, bike, and run again after over 20 years on just the bike by Roman M. Patient Expert OK, this headline is perhaps a bit misleading because Lance Armstrong has run... will be coming over to New Zealand at the conclusion of the Tour Down Under in Australia. Race organiser...
Swim, Bike, Run–Simple Tips for the Triathlete Beginner by Barbara Ficarra Registered NurseHealth Maven in the swimming portion of the race. “You do not need to be a great swimmer to complete a triathlon... and experienced triathlete towards excellence in the swimming portion of the race. Kevin’s coaching philosophy...
Swimming, biking and "Running on Faith": a new book by uber ultraman Jason Lester by Roman M. Patient Expert you develop your race strategy and fine-tune your technique in swimming, running, and cycling... for shore. I was back in the race. Excerpted from RUNNING ON FAITH by Jason Lester. Copyright © 2010...
Swim, BikeRun by fatgirl2fitgirl Healthy Living Professional morning, I run. Tomorrow night, I collapse. It’s the way the race goes. Swim. Bike. Run. Collapse... of exercise? I figured I can swim, I can bike, and well, even though I couldn’t run at the time, how hard...
Can't swim bike or run with Andy by Roman M. Patient Expert be anyone else as unlucky as me. Andy Holgate is the bestselling author of “Can’t Swim, Can’t Ride, Can’t Run... I don’t know about you but I live in fear of getting a puncture during a race. It’s the reason...

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