KONA race report: Pre- race + 2.4 mile swimby
throughout the day, eating small meals every few hours after my morning race warm-up (20 min swim, 1 hr bike, 15 min... swim of my life!
I knew this bike would be tough so I re-focused, had a quick sip of my bottle...
Kona finisher RR: Pre raceswimby
everything out on the course in Kona, Hawaii.
But, let's be clear.
I had to swim 2.4 miles, bike 112 miles and run... roller + stretching for the workout of the day. Tuesday I went for a swim + 2 hour bike with my friend...