Heavy Weights Build Big Biceps in Womenby
"I was at the gym yesterday and overheard two ladies in a discussion about using 5lb weights for bicep curls. One...'s.
I'm under the impression that women don't bulk up like men and it'd take a heck of a lot...
How to make biceps biggerby
Men rule the world and women rule the men. So, when it comes to women liking men, there is always a weakness for big biceps. Or so the men think. It’s a bit more complicated...
NEW RULES OF LIFTING FOR WOMENby
think it's doable.
I'm not going to mention that they remind women they will not bulk up from lifting. I am so sick of this excuse from women and that we have to keep repeating it. Why are we still talking...
Arm Toning Exercises For Womenby
out there has a different opinion as to which arm exercises for women are best. You could develop a mental hernia trying..., here are 4 essential arm exercises for women:
1. Tricep extensions. The best way to do these is overhead...
Pull-ups are so hard for womenby
I don’t want to generalize, but pull-ups seem to be a really hard exercise for women...!
I’ll end this post with a nice sample of women who have the required upper body strength to execute...
P90X – Day 38: Back and Bicepsby
Brett - Sheer Balance
Today was my second week of P90X Back and Biceps. As the name implies, this P90X workout is made up of back exercises and bicep exercises. Both of which, I like. This DVD, similar to the Chest, Shoulders...