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Heavy Weights Build Big Biceps in Women by Jayson H. Registered Dietician : "I was at the gym yesterday and overheard two ladies in a discussion about using 5lb weights for bicep curls. One... more than a 15 lb weight to get some big guns on a girl. Could you do a post...
Curls For The Girls by Lance B. Patient Expert there now is. Shocker! Guys want to train their biceps. Well, if we are talking about curls for the girls, its equally... with all guys are the biceps. Some guys that I work with will even say, 'Lance, let's do some curls...
MizFit training:biceps, triceps & shoulders. by Carla B. Patient Expert of them who, at age 4, already had lil emerging muscles (!).  You could just tell that they’d be buff boys & girls merely by virtue of their genetic gifts. I was never that girl. For me any muscle I have (arms...
MizFit training: biceps, triceps, & shoulders. by Carla B. Patient Expert of them who, at age 4, already had lil emerging muscles (!).  You could just tell that they’d be buff boys & girls merely by virtue of their genetic gifts. I was never that girl. For me any muscle I have (arms...
One Happy Girl by Moran Patient Expert I PASSED!!! I am one happy girl, you guys! I cannot remember the last time... what to do with it either (other than my porridge) and I don’t really bake, you know. So I did not waste money splurge today. Who is this girl...
trading boobs for biceps, day 7 by Summer S. Patient Expert and sweetness. As always, it made ALL the difference. Now let's talk about boobs and biceps, shall we? One... exchange my boobies for.BICEPS!Cute little compact biceps, and they were on my own body. The dimples...
Rough Girls... by Bo .. Patient Expert ... it's a rough bunch of girls...." Which sounds very negative and unappealing. But I really don't know...--- and where a girl has to juggle a vast amount of precise paperwork with the gritty reality of entering all sorts...
Wednesday Workout Update - Girl Scout Cookie Edition by Shelley B. Patient Expert No, I have neither bought nor eaten any Girl Scout Cookies - rather, we've been working... to get it done. And then, we got to go to the strength room and work off MORE cookies! Believe me, I will not be eating any Girl Scout cookies...
The “Old Girls” Reunite by Lynn Bering Healthy Living Professional to fitness. Then a year ago I moved to Pittsburgh and I left the old girl in my ex-house with my ex-husband.... He has a trailer. And bungee cords And rope. And really nice biceps. This is us arm wrestling. Clearly...
Get rid of the skinny girls. Give me the originals. by Cassandra F. Doctor of Philosophy anyhow? Is it too MANLY to have biceps and separation in one's quads like Brandi does? Apparently so, since none...

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