it was from eating that left over spaghetti from my daughter's plate before we left for the gym. I know better..., fruits and veggies and having things more balanced. I use to eat many pieces of fruit a day even...
Walk Your Way to a Better Bodyby
, before you eat breakfast, since exercising on an empty stomach is better for your metabolic rate. In fact...If you're ready to get fit without the fuss and hassle, try this easy walking routine: Every day...
Better Ways to Manage Anxiety Than Eatingby
however, so here are some ways to chill you out rather than eat. None of them
will come as a surprise, so consider... a brisk walk outside, gardening, or climbing up and down your stairs for
five minutes. Imagine...