The Outdoor Gym the Natural Way To Get Fitby
out in the outdoors no treadmills, no exercise machines, no dumbbells, nothing associated with the modern way... than some athletes are, the main reason for it seems to be the way he does his exercise routine.
At the end...
Tri training: a retrospectiveby
Tri training started and I felt out of place and way out of my comfort zone. Despite the pre-training... to get some exercise and since I couldn’t really run I started pre-training for the triathlon. Claudia and I began...
Super High Intensity Trainingby
indeed as you are getting a sneak preview of something that will change the way that the world trains for long distance... from the world's top Athletes as they trained and prepared for the Olympics in China. We used precise data...
Swim Times Improve With Power Trainingby
With runners, they must train fast to become faster. Current research shows that the same is true for swimmers... at speeds that are markedly slower than competitive pace prepare the swimmer for the maximal efforts...
My Way: Latham Thomasby
on my way downtown, I hear a C train on the way so I quickly dip into the subway for some A/C in the train... and new moms.
My Way: Latham
Wednesday - Montauk Monarch: a butterfly omen. I woke peacefully...