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Eleanor Kohlsaat Norwich, Vermont
I'm a certified health counselor and writer. I spent half a lifetime struggling with food and my... More
RobinLK Florida
Robin is a type 2 diabetic runner who made her way from couch potato to runner... More
At Mama Sweat, I don't focus on weight loss or acquiring the perfect body -- it's about the... More
Warloveyik California
We'll do that as soon as possible. I anticipate using this prodigious resource to assist persons... More
JacobHunt California
Hi, ever since I was little I had weight problems, tried... More

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Krav Maga? A great way to get in shape and learn self-defense by Nancy B. There's a lot of kicking and punching in Krav Maga (pronounced krahv mu-gah) but its not a form of martial arts. Krav Maga is a system of self-defense moves that are based on what a person might instinctually do, says Milwauk
Right/wrong ways to exercise for a body's shape? by Amy M. Patient ExpertHealth Maven I picked up a book today at my library, "Escape Your Shape" by Edward J. Jackowski, Ph.D. His philosophy is that because all bodies are various shapes, all bodies need a specific/type of workout...
The Best Ways to Keep your Mind in Shape by Nav J. Patient ExpertHealth MavenFacebook care of your body in this way, you are less at risk for injury and disease later in life. However, our brains are the same way. Without stimulation and challenge, your mind begins to soften and memory loss...
Healthy Ways To Keep In Shape by Lucy J. Patient Expert all your hard earned money to get in shape. Here are some simple things you can do to get it together. The first thing you can do today is start walking. Walking is a great low impact way to start to make things...
Summer Activities – The Best Ways to Stay in Shape by FitBuff Brandon Patient Expert who like to get in shape, summer can be one of the best (and easiest) times to do so because there are so many individual... during summer that count as exercise to stay in shape. (After all, who wouldn't want to wear that bikini...
3 Fun Ways College Students can Get into Shape this Summer by FitBuff Brandon Patient Expert , use this opportunity to squeeze in some exercise. Swimming is one of the best ways to get into shape since water... can indulge in these activities we've listed below. Swim What better way to escape the heat and enjoy...
The Way It Is Shaping Up by Corry C. Patient Expert The way it is shaping up is not good; the Holidays will be putting on some more weight which I don't need. I suppose it would be better to say that it is not shaping up, but getting...
A low-cost way to get in shape by Jeff C. Healthy Living Professional Is it possible to get in shape without having a ton of cash? read more | digg story
Looking for a creative way to stay in shape? Try cardio tennis by Nancy B. bursts of high intensity. "It's a way to play at the same time as exercising. A lot more fun...
cinnamon rolls (that in no way, shape or form belong on this site) by Chandelle Patient Expert These cinnamon rolls should only be made once a year. They're for very special occasions. We made them while my parents were in town for the holidays, and they are completely spectacular. But they're also tremendously hi

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