LongDistanceRunning-Can I Maintain?by
you are much more likely to get sick than when you are running shorter distances.
Ten minutes later I threw it up.
My suggestion: Don’t take supplements when runninglongdistances. They just don’t mix!
luckily the crackers...
Speed Camp Has No LongDistanceRunningby
There was no longdistancerunning at Sports Fitness Hut's Speed and Power Camp!
See Speed... to activate and train the bulkier fast twitch muscles. If you do too much longdistancerunning, your slow...
Chunking it Up: A Tip for Your First LongDistanceRunsby
– and only did this last weekend. She’s been asking for tips about longdistancerunning, because as her miles increase she finds... somewhere – and that would add another hour on my already long Sunday morning training run. However I went on vacation this past...
This weekend's longruns...by
, we really lucked out and had a beautiful run. It was dry the whole way and the sky cleared up as the distance wore... had my best run either. My feet were sore and I think my soaking wet socks on Saturday started a bit of a rubbing...
is 13.1 miles. That can be a safe distance for your son if he runs a comfortable pace that would allow him to talk to a running buddy, and if he runs free of pain. That pace is known as LSD (Long Slow Distance...