IMKY - Run courseby
into my Hammer Tri shorts. Other things I had in my bag were my runningshoes, visor, fuel belt, Garmin... for the run. I have used the strap in the past (2005 was the last time) when I had bad IT Band pain...
Running & Injuriesby
Carrots 'N' Cake
, and I knew it was finally time to take a step back and stoprunning. I went to physical therapy twice a week... to two or three miles a couple times a week. Even though I was running again, I couldn’t stop thinking...
Week 6: Fri Recap Long Run and Swimby
Tri to Be Funny
and crawled right back into bed until 7:30am. I chalked Thursday up to a Rest Day.
Running Partner Amy asked if we could do our long run for the week (14 miles up Mt. Bonnell) on Friday morning...
Heard of ChiRunning? Now You Haveby
Most of us just head out the door in our runningshoes, racking up the miles until it's time... are especially vulnerable. It is estimated that more than 50 percent of runners in the U.S. stoprunning at least once...