Post-Workout Protein Drinkby
James C.supplements. Biotest makes a very good post-workout drink called Surge. I don't know how much you spend... required. These type of ready-made protein drinks are not the best type of post-workout drink...
PostWorkout Nutrition - Milk and Cereal?by
We know from years and years of research that ingestion of carbohydrates post-workout speeds refueling..., say, eggs and fruit? Or chicken and a sweet potato? Or a post-workout shake a la John Berardi with 2...
Basic PostWorkout Nutritionby
What is Post-Workout Nutrition?
After exercise our bodies are depleted of amino acids, glycogen... in the form of a shake is ideal postworkout.
Benefits of Post-Workout Nutrition
What is the Best PostWorkout Nutrition?by
exercises each day and drank a post-workoutsupplement immediately after training, gained 5 pounds of muscle..., and now you just have to accept it: post-workout nutrition is a necessity to maximize muscle growth.
Make sure you drink...