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I am a colon cancer survivor. I had my last chemo therapy in December 2007. I was diagnosed in... More
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Post Workout Food by Rachel M. Patient Expert Post Workout Recovery Chews inspired by Whole9′s recipe. Delicious!! And, for those of you who are wondering what to eat post workout (instead of Recovery drinks), It Starts with Food recommends a starchy...
Pre/Post-Workout Recovery Foods by John !. Patient Expert after your workout requires fuel, in the form of food, so your muscles have a nutrient-filled environment to grow..., and realizing results pre and post-workout [...]
Post Workout Recovery Routine & Food by Rachel M. Patient Expert So, you finish a killer workout and run out the door, right?! Wrong, or at least, when time... up the Wall Pose #3 FOOD…..Check out images below. Egg White (ish) {Couple yokes fell in}Frittata...
Cancer-Fighting Workout Foods by Barbara Ficarra Registered NurseHealth Maven from your workout. By eating the right foods before and after you exercise, you’ll give yourself the energy... foods do eat to help fuel your workouts? As always, thank you for your time. Follow Barbara...
Best Food After A Workout by Lance B. Patient Expert . This young lady made a bet on...  what is the single best food/drink after a workout. I asked...%' Text Message Conversation Recap The Bet: What is the single best food/drink after a workout...
Post workout eating by Swati S. . But make sure that you give your body time to cool down a bit. 2. If you feel hungry after your workout, go for a light snack after 30 minutes or so. A cereal bar is a good option. 3. For post workout eating...
Post-Workout Protein by Lance B. Patient Expert reasons: 1. It appears >20 grams of protein post-workout, may not do anything! 2. Extra protein...
Post-Workout Snack? Not so fast... by Dr. Jonny B. Doctor of Philosophy For years, we've been getting advice on eating and working out that's been lifted directly from the bodybuilding-heavy gym culture of the 60's and from the training manuals of serious competitive athletes. That's why we're t
Post-Run Food: Andy's Rotisserie Chicken Chili by RunnerDude Healthy Living Professional just the right amount of heat and the chicken, beer, bean combo has all the trappings of a perfect post run...
Post Workout Nutrition - Milk and Cereal? by Eugene Thong Patient ExpertHealth Maven : We know from years and years of research that ingestion of carbohydrates post-workout speeds refueling..., say, eggs and fruit?  Or chicken and a sweet potato?  Or a post-workout shake a la John Berardi with 2...

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