Complex (Slow Digesting) Carbohydratesby
Obviously complexcarbohydrates are always the more healthy way to go when choosing your carbs in a diet...
Complexcarbohydrates, sometimes called “Slow Digesting Carbohydrates” are carbohydrates...
Brain Foods: ComplexCarbohydratesby
part of his list of 24 healthy foods you should incorporate each week into your diet.
9. Berries -- especially blueberries (brain berries), raspberries, strawberries, blackberries...
Simple vs. ComplexCarbohydratesby
Here is a general overview of carbohydrates and which foods to choose as part of your healthy diet. There are two main categories of carbohydrates:
Simple and Complex.
Some people call them bad carbs and good