A Healthy and ActiveVacationby
Hey guys I am still on vacation until Saturday!!! I have missed you all so much, but this has been a wonderful time to reflect and truly relax. Check out my Breathe artical posted today to get a taste...
An activevacation with the familyby
We never leave home without our bikes! I can’t tell you how many times I’ve hauled my bike across an airport or paid an extra $50 for the extra large luggage!
All of our family trips involve bicycles and now that my childr
Vacation? What Vacation?by
Carrots 'N' Cake
I hit the ground running this morning!
I started my day by talking Mr. Murphy for a walk around the block. He got right down to “business” this morning! Then, I headed inside to get started on some housework.
I changed the
In Vacation Modeby
We're enjoying our vacation so far. We were quite active for the first part of our trip... that my exercise intolerance is lessening, but it could also be that there's simply much less stress on vacation...
When I went on vacation last week, I knew there was a lot of activities I would want to do. I spoke with my therapist about being more active than usual, which she said was fine, as long as I ate...
I won't be doing much running during the next week to 10 days. My wife and I are driving into Oregon and Washington to visit her brother and my sister. We're taking her 89-year-old mother with us. I hope to do a few short r
A nice 10-day vacationby
I haven't run for the past two weeks, because my wife and I drove 2000 miles to visit St. George, Utah, Zion National Park, Las Vegas, and Phoenix. Even though I didn't run during that trip, I did an awfully lot of walking,