Benefits of Boxingby
It tones the muscles.
Strengthens the arms and legs.
It is a good cardio vascular exercise.
It is a good self-defense mechanism.
The best part about boxing is that builds self-confidence.
Can the Wii Replace Regular Exercise?by
Dr. Eric R.
, Bowling, and Boxing.
Not surprisingly, the Wii resulted in greater energy expenditure than traditional...:
"Active gaming used less energy than authentic bowling, tennis, and boxing, and the exercise was not...
Benefits of exercisesby
NiyaprakashBenefits of exercises
Stretches: Relax your muscles.
Kick boxing : Builds confidence and stamina.
Free hand exercise : Tones your body and helps shed excess weight.
Surya namaskar: Improves...