The Benefits of Why Squats Are a Good Exerciseby
, why do heavy squats , Why are squats good? , The Benefits of Why Squats Are a Good Exercise , squatting is good...
The contrast between the squat and other exercises such as the pullover and the bench press runs deeper...
Exercise of the Month- The Shoulder Bridgeby
, can be quite challenging.
Purpose of The Shoulder Bridge
This is a wonderful exercise to relieve lower back tension, warm up the spine, and to prepare the body for more complex pilates exercises. The movement of bridging...
At Home ShoulderExercisesby
stretching and strengthening exercises. At the moment, I do not have a DVD for Shoulder Mechanics. I hope to continue to add new products to my store, and shoulderexercises are definitely on this list, just can’t...
A simple shoulder rotation and upper back exerciseby
What are some of the benefits?
Keeping your shoulders agile allows you to get dressed easier, do your around the house chores... up after a nights sleep often times finds me with stiff shoulders from the positions I put myself into while I sleep...