selfdefense situations. The conditioning, learning what it feels like to train against a resisting... skill sets.
So, my advice is to find a good reality-based selfdefense school, and also to train a few...
Try local schools, etc.. I agree with the other answer, it is pretty hard to learn self-defense..., police department, recreation department, etc. Many places offer short selfdefense courses for free or...
Benefits of Boxingby
It tones the muscles.
Strengthens the arms and legs.
It is a good cardio vascular exercise.
It is a good self-defense mechanism.
The best part about boxing is that builds self-confidence.
Basics about self-defenseby
Learning self-defense is something critical that everyone should know. You can join a class to learn self-defense, but here are a few basics you should keep in mind to protect yourself.
Stilettos and SelfDefense in LAby
This Sunday I will be giving my first Stilettos and SelfDefense Workshop on the West Coast... and anyone you care about.
Stilettos and SelfDefense: A Women’s SelfDefense and Empowerment Workshop
SelfDefense for the Streetsby
Marc D.SelfDefense Techniques
Look closely at the photo above. Take notice of what you feel... a Tweet for help?!
Are you one of those people who thinks of selfdefense as a karate kick...