I often completely overlook that one of the benefits of running is better health. Why? Because I'm into marathons. And you don't runmarathons to be healthy.
After Erin passed away, I would call my coach...
Benefits of Running As You Age? You Bet!by
the cortisol, keeping your muscle mass intact. Running has a whole host of other benefits too.
People... who took up running for the first time in their 50s or 60s and are now runningmarathons in their 70s...
Benefits of walk breaks on long runs-by
most marathonersrun faster in the marathon itself.
The most important walk breaks are the ones taken... breaks doesn’t slow the overall time of long runs - when the long runs are done at the correct slow pace...