I often completely overlook that one of the benefits of running is better health. Why? Because I'm into marathons. And you don't runmarathons to be healthy.
After Erin passed away, I would call my coach...
Benefits of Running As You Age? You Bet!by
the cortisol, keeping your muscle mass intact. Running has a whole host of other benefits too.
People... who took up running for the first time in their 50s or 60s and are now runningmarathons in their 70s...